20min EMOM
Min 1: 20/16 Calorie Row
Min 2: 5 Forward Rolls
Min 3: 50 Double-unders
Min 4: Rest
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
20min EMOM
Min 1: 20/16 Calorie Row
Min 2: 5 Forward Rolls
Min 3: 50 Double-unders
Min 4: Rest