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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on October 26, 2016October 24, 2016 by Charles Williams

THURSDAY 10/27/16

20min EMOM
Min 1: 20/16 Calorie Row
Min 2: 5 Forward Rolls
Min 3: 50 Double-unders
Min 4: Rest

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