Time Priority Diane
For reps:
60 seconds of deadlifts, 225/155
60 seconds of handstand push-ups (Ab Mat Only)
45 seconds of deadlifts,
45 seconds of handstand push-ups
30 seconds of deadlifts,
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.

Rest 5:30
Freestyle Fran -5 min Cap
45 reps of each for time:
Thrusters 95/65
Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.