TUESDAY 10/25/16

Snatch Technique
3×3 Snatch Balance, light
Snatch
5×3 Hang Snatch at 65%
Overhead Squat
5×3 at 70% of best Snatch

WOD
4 RFT:
5 Ring MU
10 Power Cleans (165/115#)
25 Wallballs (20/14#)