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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on October 20, 2016October 16, 2016 by Charles Williams

FRIDAY 10/21/16

18 min AMRAP
1 Ring MU
2 Pistols
3 Box Jumps 24/20
2 Bar MU
4 Pistols
6 Box Jumps 24/20
3 Ring MU
6 Pistols
9 Box Jumps 24/20
…..continue pattern
*Ring odd #’s, Bar even #’s

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