18 min AMRAP
1 Ring MU
2 Pistols
3 Box Jumps 24/20
2 Bar MU
4 Pistols
6 Box Jumps 24/20
3 Ring MU
6 Pistols
9 Box Jumps 24/20
…..continue pattern
*Ring odd #’s, Bar even #’s
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
18 min AMRAP
1 Ring MU
2 Pistols
3 Box Jumps 24/20
2 Bar MU
4 Pistols
6 Box Jumps 24/20
3 Ring MU
6 Pistols
9 Box Jumps 24/20
…..continue pattern
*Ring odd #’s, Bar even #’s