2min ON, 2min OFF for 20min
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
2min ON, 2min OFF for 20min
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.