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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on October 17, 2016October 16, 2016 by Charles Williams

TUESDAY 10/18/16

2min ON, 2min OFF for 20min
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

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