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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on October 16, 2016 by Charles Williams

MONDAY 10/17/16

15min AMRAP
25 Thrusters, 45/35
25 burpees
25 SDHP 45/35

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