THURSDAY 10/13/16

Every 90 sec for 12 min
1 Power clean 70-80%
1 Push jerk
1 hang squat clean
1 split jerk
Rest 6 min
12 min AMRAP
1 clean 185/125
1 HSPU
1 TTB
2 cleans
2 HSPU
2 TTB
…..continue pattern