10/7/16

Today there are no evening classes 3pm, 4pm, 5pm, and 6pm.
Also there will be no Sat WOD tomorrow.Due to the D-town Competition

Strength:
Every minute, on the minute, for 5 minutes:
Back Squat
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 70%
*Set 4 – 2 rep @ 75%
*Set 5 – 2 rep @ 80%

Rest one minute, and then…

Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 90%

WOD

10 min AMRAP ME effort Double unders.
*everytime you break do 10 Burpees
*Scaled do 10 Burpees every 50 double unders or 150 singles