FRIDAY 9/30/16

10 Rounds for Time
As a complex –3 pull-up – 2 toes to bar (or ring) – 1 muscle up
25 ft HS walk (3 wall walks scaled)
Escalating height Box jumps
16” – 20” – 24” – 30” – 36” – 42”
Females – 16”- 36”
Males – 20” – 42”