THURSDAY 9/29/16

20 EOMOM (10 complexes)
1 Snatch high pull
1 Hang snatch with 3 second bottom hold
1 OHS with 5 second bottom hold
This should be at 60-80% of working max, this is about quality, dropping under the bar, and being comfortable in the bottom. The bar should come no higher than the highest point of your high pull

9 Min Cap RX – 11 Min scaled
1 Mile Run
Max effort 95/65 Squat Snatch