THURSDAY 9/29/16

20 EOMOM (10 complexes)
1 Snatch high pull
1 Hang snatch with 3 second bottom hold
1 OHS with 5 second bottom hold
This should be at 60-80% of working max, this is about quality, dropping under the bar, and being comfortable in the bottom. The bar should come no higher than the highest point of your high pull
…then

9 Min Cap RX – 11 Min scaled
1 Mile Run
Max effort 95/65 Squat Snatch