“The GRIP Chipper” 9/28/16

“The GRIP Chipper”

12 Minute AMRAP – Finish and start back over at the top

10 Burpee Box Overs (jump or step)
20 Toes to Bar
30 Cleans (power or squat)
40 Pull-ups
50 Kettlebell Swings
60 Double Unders

RX:

18-44: 24″, 155/105, Chest to Bar (all 40), 1.5 pood/1.0 pood
45-54 : 24″/20″, 135/95, Pull-ups, 1.5 pood/1.0 pood
55+ : 20″, Toes to bar OR Knees to Elbows, 115/75, Pull-ups or ring rows X2, Double unders or singles X3, 1.0 pood/.5 pood