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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on September 26, 2016September 21, 2016 by Charles Williams

“The Triplet” 9/27/16

“The Triplet”

10 Minute AMRAP – 3, 6, 9, 12, 15, 18, 21… of
Ring Dips
Burpee to a plate
Overhead Lunge Steps with the plate (stationary ONLY)

RX:
18-39 : 45/25
40-54 : 45/25
55+ : 25/15

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