“The Triplet”
10 Minute AMRAP – 3, 6, 9, 12, 15, 18, 21… of
Ring Dips
Burpee to a plate
Overhead Lunge Steps with the plate (stationary ONLY)
RX:
18-39 : 45/25
40-54 : 45/25
55+ : 25/15
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO