Team Series Event 4
10 minutes to establish:
1-rep-max hang power clean
When Clock hits 15:00 do:
Team Series Event 3
Teams of 2:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Team Series Event 4
10 minutes to establish:
1-rep-max hang power clean
When Clock hits 15:00 do:
Team Series Event 3
Teams of 2:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)