For time:
50 box jumps, 24/20
25 handstand push-ups (abmat only)
40 box jumps
20 handstand push-ups
30 box jumps
15 handstand push-ups
20 box jumps
10 handstand push-ups
10 box jumps
5 handstand push-ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
50 box jumps, 24/20
25 handstand push-ups (abmat only)
40 box jumps
20 handstand push-ups
30 box jumps
15 handstand push-ups
20 box jumps
10 handstand push-ups
10 box jumps
5 handstand push-ups