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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on September 14, 2016September 11, 2016 by Charles Williams

THURSDAY 9/15/16

4 RFT
20 Push-ups (strict)
10 Butterfly Pullups (Competitors Butterfly C2B)
400m Run

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