WEDNESDAY 9/14/16

“Ryan wants to go back to Mexico”
100 m overhead carry #45
30 Box Jumps 24/20
100 m overhead carry #45
30 Cal Row
100 m overhead carry #45
30 Thrusters 45/35
100 m overhead carry #45
30 Lunges
100 m overhead carry #45
3 L-Sit Rope Climbs