Clean Complex
10 @ 80% OF 1RM
1 Power Clean
1 Squat Clean
8 MIN AMRAP
3 KB Swings 70/53
3 Sit-ups
6 KB Swings 70/53
6 Sit-ups
9 KB Swings 70/53
9 Sit-ups
Continue pattern until time runs out
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO