THURSDAY 9/8/16

TOMORROW THERE WILL BE NO 6PM CLASS DUE TO LADIES’ NIGHT

Every minute, on the minute, for 5 minutes:
Back Squat
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 70%
*Set 4 – 2 rep @ 75%
*Set 5 – 2 rep @ 80%

Rest one minute, and then…

Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 90%

WOD
3 Rounds for Reps:
2min AMRAP
Row 300m/250m
Max Reps Snatch 75/55
3min Rest