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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on September 6, 2016September 8, 2016 by Charles Williams

WEDNESDAY 9/7/16

For time:
800 meter Run w/ med ball
Then, 4 rounds of:
10 wall-balls
1 Power Clean 225/155 scaled 90% of 1RM
Then
400 meter Run w/ med ball
Then, 4 rounds of:
10 wall-balls
1 Power Clean 225/155 scaled 90% of 1RM

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