WEDNESDAY 9/7/16

For time:
800 meter Run w/ med ball
Then, 4 rounds of:
10 wall-balls
1 Power Clean 225/155 scaled 90% of 1RM
Then
400 meter Run w/ med ball
Then, 4 rounds of:
10 wall-balls
1 Power Clean 225/155 scaled 90% of 1RM