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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on September 5, 2016September 6, 2016 by Charles Williams

TUESDAY 9/6/16

4 rounds for time of:
40 Air Squats
40 Double Unders
10 Burpees to 9ft/8ft target
200m Run

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