4 rounds for time of:
40 Air Squats
40 Double Unders
10 Burpees to 9ft/8ft target
200m Run
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
4 rounds for time of:
40 Air Squats
40 Double Unders
10 Burpees to 9ft/8ft target
200m Run