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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 31, 2016August 29, 2016 by Charles Williams

THURSDAY 9/1/16

EMOM x 20 MIN
Min 1: 5 Strict Pull Up
Min 2: 8 GHD Sit Up
Min 3: 8 Ring Pushups
Min 4: 8 T2B

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