EMOM x 20 MIN
Min 1: 5 Strict Pull Up
Min 2: 8 GHD Sit Up
Min 3: 8 Ring Pushups
Min 4: 8 T2B
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
EMOM x 20 MIN
Min 1: 5 Strict Pull Up
Min 2: 8 GHD Sit Up
Min 3: 8 Ring Pushups
Min 4: 8 T2B