Every 3 min Clean & Jerk for quality
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 90%
10 Min Amrap
3 Hang Cleans 185/135
40 DU’s
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Every 3 min Clean & Jerk for quality
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 90%
10 Min Amrap
3 Hang Cleans 185/135
40 DU’s