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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 28, 2016 by Charles Williams

HERO WOD ” FALKEL”

“FALKEL”
25min AMRAP
8 HSPU’s 45/25
8 Box Jumps 30/24
1 Seated Rope Climb

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