5 rounds for reps of:
1 minute of Snatches 95/65
1 minute of OHS 95/65
1 minute of burpees, jumping over the barbell
Rest 1 minute
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
5 rounds for reps of:
1 minute of Snatches 95/65
1 minute of OHS 95/65
1 minute of burpees, jumping over the barbell
Rest 1 minute