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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 22, 2016August 10, 2016 by Charles Williams

TUESDAY 8/23/16

5 rounds for reps of:
1 minute of Snatches 95/65
1 minute of OHS 95/65
1 minute of burpees, jumping over the barbell
Rest 1 minute

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