Teams of 2:
Row 5,000 Meters for Time:
*Switch every 250 meters
*Trainer will randomly select the teams
If there is an odd number do:
Row 2,500 meters for time
*Rest 2 minutes every 500 meters
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Teams of 2:
Row 5,000 Meters for Time:
*Switch every 250 meters
*Trainer will randomly select the teams
If there is an odd number do:
Row 2,500 meters for time
*Rest 2 minutes every 500 meters