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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 18, 2016August 10, 2016 by Charles Williams

FRIDAY 8/19/16

Every 3 min OHS
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 85-90%
12 Min Amrap
8 Pistols
6 Strict HSPU
4 36″ Box Jumps
1 Seated legless rope climb or 2 Rope Climbs using legs

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    • Our Box
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    • APFT WODs
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