FRIDAY 8/19/16

Every 3 min OHS
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 85-90%
12 Min Amrap
8 Pistols
6 Strict HSPU
4 36″ Box Jumps
1 Seated legless rope climb or 2 Rope Climbs using legs