THURSDAY 8/18/16

20 Min Amrap
1-2-3-4-5-6……
Dead lift (135/95)
Hang Clean
Front Squat
S2O
10 DU’s times the round so 10-20-30-40-……..
***all lifts must be done unbroken as a complete set, once you pickup bar, cannot put it down
**2 burpee penatly for dropping bar