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Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

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Posted on August 16, 2016August 10, 2016 by Charles Williams

HERO WOD “HOLBROOK” 8/17/16

Hero Wod “Holbrook”
10 Rds
5 Thrusters 115/85
10 Pull-ups
100 M Sprint
1 min rest

 

Holbrook Aug 5 2015

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