Posted on August 16, 2016August 10, 2016 by Charles WilliamsHERO WOD “HOLBROOK” 8/17/16 Hero Wod “Holbrook” 10 Rds 5 Thrusters 115/85 10 Pull-ups 100 M Sprint 1 min rest Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related