Posted on August 11, 2016August 6, 2016 by Charles WilliamsFRIDAY 8/12/16 3 rounds of: Row 1,000 meters Rest 5 minutes Add times for all 3 rowing efforts Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related