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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 11, 2016August 6, 2016 by Charles Williams

FRIDAY 8/12/16

3 rounds of:
Row 1,000 meters
Rest 5 minutes

Add times for all 3 rowing efforts

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