THURSDAY 8/11/16

CrossFit Total Prep

Back Squat:

2X3@70%
2X3@80%,
2X2 @90%

Shoulder Press
2X2 @ 70%
2X1 @ 80%
1X1 @ 90%

Deadlift
Set 1 – 8 reps @ 50%
Set 2 – 6 reps @ 60%
Set 3 – 3 reps @ 70%
Set 4 – 2 reps @ 75%
Set 5 – 1 reps @ 80%
Set 6 – 1 reps @ 85%
Set 7 – 1 reps @ 90%

 

Total May 2 2016