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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 8, 2016August 6, 2016 by Charles Williams

TUESDAY 8/9/16

3 rounds for time of:
50 step-ups with 45/35-lb. barbell, 20/16
15 Power cleans, 135/95
400m Run

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