3 rounds for time of:
50 step-ups with 45/35-lb. barbell, 20/16
15 Power cleans, 135/95
400m Run
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 rounds for time of:
50 step-ups with 45/35-lb. barbell, 20/16
15 Power cleans, 135/95
400m Run