For time:
100 chest-to-bar pull-ups
100 handstand push-ups (abmat only)
200 Jumping Air Squats
*Break up anyway you want
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
100 chest-to-bar pull-ups
100 handstand push-ups (abmat only)
200 Jumping Air Squats
*Break up anyway you want