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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 6, 2016August 6, 2016 by Charles Williams

MONDAY 8/8/16

For time:
100 chest-to-bar pull-ups
100 handstand push-ups (abmat only)
200 Jumping Air Squats
*Break up anyway you want

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