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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on August 4, 2016July 23, 2016 by Charles Williams

FRIDAY 8/5/16

10 rds
3 Strict Press @ 80% of 1 rep max
15 wall balls

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