TUESDAY 8/2/16

16 min EOMOM (8 sets)
Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 90%
*Set 8 – 1 rep @ 93%

WOD

RX
Amanda (15 min Cap)
9-7-5
Ring Muscle Ups
Snatch 135/95

SCALED
18-14-10
C2B
SNATCH 95/65