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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on July 26, 2016July 12, 2016 by Charles Williams

WEDNESDAY 7/27/16

5 RFT: (30min Cap)
50 double-unders
10 Unbroken Deadlifts 225/155
15 burpees
50 double-unders
Rest 3 minutes
*Deadlift has to be unbroken Scale to a weight you know you can go unbroken

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