5 RFT: (30min Cap)
50 double-unders
10 Unbroken Deadlifts 225/155
15 burpees
50 double-unders
Rest 3 minutes
*Deadlift has to be unbroken Scale to a weight you know you can go unbroken
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
5 RFT: (30min Cap)
50 double-unders
10 Unbroken Deadlifts 225/155
15 burpees
50 double-unders
Rest 3 minutes
*Deadlift has to be unbroken Scale to a weight you know you can go unbroken