For time:
50 pull-ups
Row 500 meters
50 push-ups
Run 400 meters
30 pull-ups
Row 500 meters
30 push-ups
Run 400 meters
10 pull-ups
Row 500 meters
10 push-ups
Run 400 meters
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
50 pull-ups
Row 500 meters
50 push-ups
Run 400 meters
30 pull-ups
Row 500 meters
30 push-ups
Run 400 meters
10 pull-ups
Row 500 meters
10 push-ups
Run 400 meters