Due to the competition…
Friday there will be no 5pm or 6pm Class
No Saturday WOD
For time:
Row 1,000 meters
100 Med Ball sit-ups
100 back extensions
100 Squats
Run 800 meters
*Do all movements in order
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Due to the competition…
Friday there will be no 5pm or 6pm Class
No Saturday WOD
For time:
Row 1,000 meters
100 Med Ball sit-ups
100 back extensions
100 Squats
Run 800 meters
*Do all movements in order