WEDNESDAY 7/13/16

Due to the competition…
Friday there will be no 5pm or 6pm Class
No Saturday WOD

Granite Games Qualifier #5
Rx
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (155/105lbs)

Scaled
14 minutes AMRAP:
70 single-unders
7 pull-ups
7 snatches (75/55lbs)