TUESDAY 7/12/16

7min EMOM
Back Squat
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 70%
*Set 4 – 2 rep @ 75%
*Set 5 – 2 rep @ 80%
*Set 6 – 2 rep @ 85%
*Set 7 – 1 rep @ 90%

Granite Games Qualifier #3
Rx
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
*use the same setup you used in the open, do not have to measure on the board
8 deadlifts (245/165lbs)

Scaled
12 minutes AMRAP:
12 jumping chin over bar pull-ups
8 deadlifts (135/95lbs)
12 hand release push-ups
8 deadlifts (135/95lbs)