FOR TIME: re-test 5/20/15
Run 1000 Meters
100 Double-Unders
Run 800 Meters
100 Double-Unders
Run 400 Meters
100 Double-Unders
Run 300 Meters
100 Double-Unders
*30 Minute Cut-off*
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO