Skip to content
Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
Posted on July 7, 2016July 7, 2016 by Charles Williams

FRIDAY 7/8/16

For time:
3-minute handstand hold
100 squats
50ft handstand walk (6 wall walks)
* Must Complete 8′ unbroken sections to be RX
100 squats
30 handstand push-ups (45\25)
*competitor men use new 45’s women use old 45’s

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

CategoriesWOD

Post navigation

Previous PostPrevious THURSDAY 7/7/16
Next PostNext Saturday Team WOD 7/9/16

FREE INTRO CLASS!

Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529
MuddyWaterCrossfit@gmail.com
Proudly powered by WordPress
  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
    • Back
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
    • Back
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
    • Back