For time:
3-minute handstand hold
100 squats
50ft handstand walk (6 wall walks)
* Must Complete 8′ unbroken sections to be RX
100 squats
30 handstand push-ups (45\25)
*competitor men use new 45’s women use old 45’s
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
3-minute handstand hold
100 squats
50ft handstand walk (6 wall walks)
* Must Complete 8′ unbroken sections to be RX
100 squats
30 handstand push-ups (45\25)
*competitor men use new 45’s women use old 45’s