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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on July 5, 2016June 29, 2016 by Charles Williams

“KELLY” 7/6/16

“Kelly”
5 RFT
400 M Run
30 Box Jumps 24/20
30 Wall Balls 20/14

KELLY SEPT 9 2015

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    • Our Box
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    • Competition WODs
    • APFT WODs
    • Personalized Coaching
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