Classes only at 7am, 9am, and 11am
7 Rounds
4 Cleans (185, 135)
17 Burpees
Then…
76 Wall Balls
240 Double Unders
Celebrating…..7/4 of the year 1776 and 240 years as a country!!!
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Classes only at 7am, 9am, and 11am
7 Rounds
4 Cleans (185, 135)
17 Burpees
Then…
76 Wall Balls
240 Double Unders
Celebrating…..7/4 of the year 1776 and 240 years as a country!!!