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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on July 1, 2016July 1, 2016 by Charles Williams

4th of July WOD 7/4/16

Classes only at 7am, 9am, and 11am
7 Rounds
4 Cleans (185, 135)
17 Burpees
Then…
76 Wall Balls
240 Double Unders
Celebrating…..7/4 of the year 1776 and 240 years as a country!!!

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    • Our Box
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    • APFT WODs
    • Personalized Coaching
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