THERE WILL BE NO EVENING CLASSES TODAY (3PM-7PM) AND NO SAT WOD DUE TO THE COMPETITION.
ONLY CLASSES AVAILABLE TODAY ARE 5AM, 6AM, 7AM, AND 8AM.
Repeat 1/18/16
10 min max row for distance
5 min rest
10 min effort double unders
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO