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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on June 30, 2016June 29, 2016 by Charles Williams

FRIDAY 7/1/16

THERE WILL BE NO EVENING CLASSES TODAY (3PM-7PM) AND NO SAT WOD DUE TO THE COMPETITION.
ONLY CLASSES AVAILABLE TODAY ARE 5AM, 6AM, 7AM, AND 8AM.

 

Repeat 1/18/16

10 min max row for distance
5 min rest
10 min effort double unders

JAN 18 2016

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