For Time
25 Strict HSPU
**every break run 200m
25 Strict Pullups
**every break run 200m
Scaled
3 Rounds of:
10 HSPU’s
200m Run
and then…
3 Rounds of:
10 Pullups
200m Run
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For Time
25 Strict HSPU
**every break run 200m
25 Strict Pullups
**every break run 200m
Scaled
3 Rounds of:
10 HSPU’s
200m Run
and then…
3 Rounds of:
10 Pullups
200m Run