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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on June 22, 2016June 15, 2016 by Charles Williams

THURSDAY 6/23/16

For Time
25 Strict HSPU
**every break run 200m
25 Strict Pullups
**every break run 200m

Scaled
3 Rounds of:
10 HSPU’s
200m Run
and then…
3 Rounds of:
10 Pullups
200m Run

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    • Our Box
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