1/2 Hero WOD: “Gallant”
For Time:
800m Medball Run (20/14)
30 Burpee Pull-Ups
400m Medball Run
15 Burpee Pull-Ups
200m Medball Run
8 burpee pull-ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
1/2 Hero WOD: “Gallant”
For Time:
800m Medball Run (20/14)
30 Burpee Pull-Ups
400m Medball Run
15 Burpee Pull-Ups
200m Medball Run
8 burpee pull-ups