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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on June 21, 2016June 22, 2016 by Charles Williams

WEDNESDAY 6/22/16

1/2 Hero WOD: “Gallant”
For Time:
800m Medball Run (20/14)
30 Burpee Pull-Ups
400m Medball Run
15 Burpee Pull-Ups
200m Medball Run
8 burpee pull-ups

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