TUESDAY 6/21/16

5min EMOM:
Front Squat
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 70%
*Set 4 – 2 rep @ 75%
*Set 5 – 2 rep @ 80%
Rest one minute, and then…
10min EOMOM:
Front Squat x 1 rep @ 90%

10 min AMRAP
8 Burpees over the bar
6 TTB
4 Ring Dips
2 Squat Cleans 185/135