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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on June 18, 2016June 15, 2016 by Charles Williams

MONDAY 6/20/16

10 rounds, each for time of:
Run 200 meters
Rest 2 minutes
Record as total time and slowest rd

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