FRIDAY 5/17/16

There will be no 5pm and 6pm class Today due to Ladie’s Night.

Starting Today Competitors will do C2B instead of Pull-ups in all Muddy WOD’s
Only exception is if the WOD is a Named WOD!!!

10 rounds for time of: (18min Cap)
5 handstand push-ups (45/25 plates)
10 Pistols, alternating
15 pull-ups