5 3-minute rounds of:
20 Air Squats
200m Run
Max reps thrusters 135/95
Rest 3 minutes between rounds.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
5 3-minute rounds of:
20 Air Squats
200m Run
Max reps thrusters 135/95
Rest 3 minutes between rounds.