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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on June 14, 2016June 9, 2016 by Charles Williams

WEDNESDAY 6/15/16

5 3-minute rounds of:
20 Air Squats
200m Run
Max reps thrusters 135/95

Rest 3 minutes between rounds.

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